Healthbeauty123.com – Insomnia is a common sleep disorder that can take a significant toll on your mental and physical health. The causes of insomnia can vary from person to person. Some factors are inherited, while others are the result of aging and lifestyle. Many changes in your life can affect how you sleep. These changes can include new jobs, relationships and other life events.
One of the Main Reasons Men Have Trouble Sleeping
Stress is one of the main reasons men have trouble sleeping. It can also lead to a range of problems, including mood disturbances like anxiety and depression. Although stress can be a negative factor, scientists say that moderate levels of it are beneficial for your health. Manageable stress boosts alertness and performance, increases the growth of stem cells that form brain cells and improves memory.
This is according to Daniela Kaufer, an associate professor of psychology at UC Berkeley who studies the molecular responses of the brain to stress. Insomnia is a common sleep disorder that affects around 35% of people in the US on some level. It may come and go or be long-term.
Some of the most common causes include life changes, such as moving to a new place or adjusting to a new work schedule. But other factors, such as your habits and routine, can also contribute to insomnia. Growth hormone (GH) is a protein produced in the pituitary gland and is essential for normal development in children. It helps regulate the rate at which the body produces energy from food, lipids, proteins, and glucose.
The Relationship Between Sleep and Hormones is a Complex Relationship
In adults, excessive growth hormone production can cause a condition called acromegaly, which causes swelling of the hands and feet, and facial features. This can lead to serious health problems such as high blood pressure, diabetes, and heart disease. GH also promotes bone growth, and in women, it helps with fertility and reproductive health. It can be suppressed in pregnancy or during menopause, and low levels can occur in people with a hereditary condition known as polycystic ovary syndrome.
The relationship between sleep and hormones is a complex one. Research shows that certain peptides influence the timing of sleep, and other hormones can be critical in the regulation of deep sleep. Our adrenal glands, located on top of our kidneys, respond to stress by producing hormones like cortisol and adrenaline.
But supporters of the adrenal fatigue theory say long-term stress wears down the adrenal glands, causing them to become overtaxed and eventually fail to produce enough hormones. Blood tests aren’t sensitive enough to detect this tiny drop in your adrenal function, but it’s a real problem. When this happens, you may start to feel tired all the time. If you haven’t already, it’s important to see a doctor who can perform a comprehensive workup.
Maintaining Mental Health is Another Important Factor
In the meantime, consider reducing your intake of caffeine, sugary simple carbohydrates, and alcohol. Instead, try eating more healthy foods and getting adequate exercise. This will help your adrenals get back to their natural state. Taking care of your mental health is another essential factor to helping your body heal itself. Adding yoga, meditation and essential oils to your daily routine can also help.
An irregular sleep schedule, such as waking up and going to bed at different times each day, can cause insomnia in men. This can disrupt your body’s internal clock and cause you to feel tired throughout the day, which makes it hard to stay awake and get things done. This can lead to poor health, including high cholesterol and hypertension. In addition, erratic sleep patterns can lead to mood problems like depression and anxiety.
One reason for this is called the circadian rhythm, which is your body’s biological clock. Circadian rhythm disorders are difficult to treat and can be the cause of sleep problems. A new study found that people who have a sleep routine that’s off-kilter are more likely to develop cardiovascular disease. It’s not entirely clear why, but it’s thought that irregular sleeping schedules could be linked to high blood pressure and inflammation, two risk factors for heart disease.
Wang, Y. M., Chen, H. G., Song, M., Xu, S. J., Yu, L. L., Wang, L., … & Lu, L. (2016). Prevalence of insomnia and its risk factors in older individuals: a community-based study in four cities of Hebei Province, China. Sleep medicine, 19, 116-122.