Health TipsSimple Tips For Healthy Eyes

Simple Tips For Healthy Eyes – Keeping our eyes healthy is not just about the way we look. It also affects our quality of life and overall health.

Take Simple Steps to Maintain Eye Health

Taking simple steps to keep our eyes in good shape can make a difference. This is why we’ve compiled a list of simple tips to help you maintain your eye health all year round. Eating a healthy diet is important to your overall health, and it helps ensure you have enough nutrients in your body to keep your eyes healthy. This includes eating plenty of fresh fruits and vegetables, lean meats, whole grains, nuts, and a variety of other foods that are low in saturated fats and added sugars.

You can also get some of these eye-healthy nutrients through supplements. Vitamins A and C are crucial for keeping your eyes healthy, as well as the antioxidant beta-carotene that protects against free radical damage. Omega-3 fatty acids are another vital nutrient for eye health. These can be found in many fish, especially salmon and tuna.

Other good sources of this nutrient are nuts, wheat germ and sweet potatoes. Seeds, including sunflower seeds and chia seeds, are also rich in this nutrient, as are citrus fruit. Having your eyes checked regularly is one of the most important things you can do for your eye health. Not only is it crucial for your vision, but it can help you catch a variety of health conditions earlier than you would otherwise.

Routine Examinations Can Detect Glaucoma and Macular Degeneration

For example, regular screenings can detect glaucoma and macular degeneration, two common eye diseases that progress without symptoms until they have impacted your vision. Early detection can mean the difference between a lifetime of blindness and healthy eyes. Your doctor will ask you about your medical history and perform a series of tests to check your visual acuity and eye health. They may also take a look at your pupils to see how they respond to light.

Sunglasses may seem like just a cool accessory, but they’re an important part of a healthy eye. They provide protection from UV rays and can also help reduce the risk of developing conditions such as macular degeneration, cataracts and pterygium (surfer’s eye). A good pair of sunglasses should protect you from both visible and invisible light. Look for wraparound styles and polarized lenses.

They can also help protect your eyes from glare caused by water, ice and snow. This can prevent snow blindness, a condition where you lose sight when the UV rays from the sun reflect off ice or snow. When buying a new pair of sunglasses, make sure to choose ones with 100 percent UV protection. They should have a mark that says CE or UV400, which indicates that they provide adequate protection against the harmful UV rays.

Simple Tips for Maintaining Healthy Eyesight

Using your eyes for long periods of time can cause eye strain. Fortunately, there are simple tips you can use to keep your vision healthy. One of the most important tips is to give your eyes a rest from time to time. This is especially important if you work on a computer. Take a break from your screen every 20 minutes and look at something far away for a few seconds. This exercise is called palming and it’s a great eye relaxation technique.

Blink often when you’re working on a computer to refresh your eyes and prevent dryness. Most people blink less than they normally do when using a computer, which can contribute to eye strain and dry eyes. Keeping your eyes rested can also help improve focus, which is important if you’re trying to learn something new or read an entire book. Try palming for a few seconds, then switch back and forth between focusing on something close and far away.

Reference :

Kajić, V., Esmaeelpour, M., Považay, B., Marshall, D., Rosin, P. L., & Drexler, W. (2012). Automated choroidal segmentation of 1060 nm OCT in healthy and pathologic eyes using a statistical model. Biomedical optics express3(1), 86-103.

Overby, D. R., Zhou, E. H., Vargas-Pinto, R., Pedrigi, R. M., Fuchshofer, R., Braakman, S. T., … & Johnson, M. (2014). Altered mechanobiology of Schlemm’s canal endothelial cells in glaucoma. Proceedings of the national Academy of Sciences111(38), 13876-13881.


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