Healthbeauty123.com – Some of the foods we eat are associated with increased levels of inflammation in our body. These foods increase the production of inflammatory messengers called cytokines, which in turn contribute to the development of joint pain and other symptoms. Sugar is another culprit, as it increases blood sugar levels and triggers the release of cytokines. Saturated fat, which is found in red meat, processed meat, and dairy products, also triggers the inflammation response. Cutting down on saturated fats and omega-6 fatty acids – found in vegetable oils – can help reduce the inflammation in your body.
Limiting Processed Food Consumption
Reduce your intake of white flour products, especially bread and pasta. These contain high levels of AGEs, which are inflammatory molecules. Additionally, white flour products break down quickly into sugar, which is highly inflammatory. For this reason, people with gluten intolerance should opt for gluten-free products. Fried foods also contain high levels of saturated fats, which increase inflammation. Limit your intake of fried foods and try air-frying instead. However, it’s important to limit your consumption of processed foods and eat plenty of fruits and vegetables, like olive oil and berries, to avoid excess inflammation.
You can also consider substituting wheat products with more natural and nutritious ones. For example, extra virgin olive oil is rich in heart-healthy fats and contains oleocanthal, which has similar properties to nonsteroidal anti-inflammatory drugs. Furthermore, olive oil combined with vitamin D is thought to protect bones. Moreover, all fruits and vegetables contain antioxidants and anthocyanins, which fight inflammation. Meanwhile, pungent vegetables like mustard and garlic contain anti-inflammatory chemicals and have a nuttier taste.
Avoiding meat and dairy products may improve symptoms. Eating a vegan diet, for example, has been shown to improve joint pain in people with rheumatoid arthritis. However, avoiding the foods listed above is not a cure for arthritis. Consult your doctor before changing your diet, and seek nutritionist advice if necessary. It is always better to consult a nutritionist or dietician before making big changes to your diet.
Common Causes of Inflammation are Simple Carbs
Another common cause of inflammation is simple carbohydrates. These include packaged convenience foods, supermarket shelf snacks, and meals that require very little cooking. These foods tend to contain high amounts of refined sugar and refined flour, which can cause inflammation in the body. Additionally, eating too much refined and processed food can increase your weight and put pressure on your joints. If you’re already suffering from RA, you might want to consider gluten-free alternatives to your favorite foods.
To help prevent inflammation and reduce joint pain, you should eat foods that are rich in antioxidants. Dark leafy greens and deep-colored berries are great sources of antioxidants. High-quality fish, especially those that are free of GMOs, are also good choices. Eat plenty of green vegetables, like kale, and avoid foods high in sugar. They also contain omega-3 fatty acids that help your body fight inflammation.
The Arthritis Foundation recommends eating three to six ounces of whole grains each day. Whole grains are a great alternative to white rice and can be used as side dishes. Some people have success consuming coffee, which is rich in antioxidant polyphenols. However, experts recommend a moderate intake of coffee to reduce inflammation. The amount you should drink depends on your personal needs and dietary restrictions. It’s important to remember that there is no single food that can cause or aggravate arthritis.
Vegetables That Have Nightshade Properties Cause Arthritis
Some foods that cause arthritis flares are vegetables that have nightshade properties. Nightshade vegetables include potatoes, peppers, eggplants, and tomatoes. Similarly, goji berries and paprika are high in solanine. While nightshade vegetables can help with inflammation, they can also trigger gout, which is another form of arthritis. Eat your vegetables in moderation, but make sure you don’t eat too much of them.
Some people who have rheumatoid arthritis may have trouble consuming dairy products, but dairy products are also a great source of protein and other important nutrients. Fish is also a great alternative to red meat because it contains omega-3 fatty acids, which are linked to reducing inflammation and improving the feeling of tender joints. Research in this area is mixed, but fish and chicken contain enough omega-3 fatty acids to improve the symptoms of arthritis.