Health TipsCauses of Pain Near Shoulder Blade

Causes of Pain Near Shoulder Blade – A common ailment that causes pain near the shoulder blade is gallstones. Gallstones are located in the abdomen and cause referred pain in the shoulder blade area. If this pain persists or worsens, you may have pancreatitis. This serious ailment is very painful and requires medical attention. This list of common ailments does not provide medical advice, but should be taken as a guide. There are many different causes of pain near the shoulder blade.

Shoulder Pain That Doesn’t Go Away with Rest

Shoulder pain that is not relieved by rest can indicate a serious health problem. Pain around the shoulder blade can be caused by a number of different causes, including a heavy load on the shoulder or an infection. These conditions can lead to widespread pain and decreased muscle function in the shoulder. In some cases, the pain is so severe that the shoulder blade sticks out from the back. Fortunately, the majority of shoulder pain is caused by a relatively minor ailment, such as a strained muscle.

The glenohumeral joint is composed of four main muscles: acromion, teres minor, and infraspinatus. Each of these muscles helps stabilize the shoulder joint, allowing the arm to turn inward toward the midline of the body. In addition, the shoulder is protected by a small group of ligaments called the subscapularis. The shoulder blade is also protected by the pectoralis minor, which helps protect the shoulder blade. The biceps brachii and latissimus dorsi are also part of the shoulder blade.

In addition to disc herniations, some shoulder and neck injuries are caused by lifting a heavy object above the head. This puts undue pressure on the cervical spine and can cause nerve pain near the shoulder blade. The pain may be referred from an injury near the shoulder blade. Physical therapy will help strengthen the neck muscles and increase range of motion. Further, physical therapy may help alleviate the pain caused by subluxation. If left untreated, this condition can become chronic and become incapacitating.

Compress can Help Inflammation and Pain

A healthy lifestyle, including a balanced diet, sufficient sleep, and physical activity, can ease the pain caused by pain near the shoulder blade. Besides exercise, hot and cold compresses are also effective in relieving the pain near the shoulder blade. Applying these compresses for 15 minutes at a time can help with the inflammation and pain. Physical therapy may also be an effective treatment for shoulder pain. If you suspect that you have a condition that causes pain near the shoulder blade, it is best to consult a doctor.

If the pain is coming from the shoulder, it may be caused by a variety of different problems. A simple strain of a muscle in the area of the shoulder blade can lead to rotator cuff tears. Another cause is snapping scapula syndrome, which involves pain and popping along the inner side of the shoulder blade. In some cases, arthritis may cause a referred pain in the shoulder blade. Luckily, the symptoms are easy to recognize and treat.

Shoulder pain can also result from a condition known as thoracic outlet syndrome. This condition is caused by compression of the nerves and blood vessels surrounding the shoulder. As a result, this disorder is often accompanied by pain in the shoulder blade and even numbness and tingling in the fingers. Shoulder blade fractures are uncommon and often result from a fall or a high-speed auto accident. However, the pain can lead to a more serious problem, such as an infection or inflammation of the heart.

Symptoms of Shoulder Fracture Syndrome Vary

Symptoms of snapping scapula syndrome vary from mild discomfort to incapacitating pain. It can occur due to a variety of factors, including overuse of the arm or neck, improper posture, and even some cancers. As with any other condition, treatment is recommended to prevent pain from becoming more severe. If you suffer from snapping scapula syndrome, it is essential to consult a medical professional.

Besides exercises, massages can also be useful. Massage balls and foam rollers can help relieve shoulder pain by rolling out tight muscles and releasing the underlying scar tissue. You can use these techniques at least twice a day to get relief from the pain. This will not only help you achieve your goal of a healthy posture but will also improve your range of motion and relieve pain. If you have any troubleshooting questions, do not hesitate to contact a massage therapist to learn about the best treatments for shoulder pain.


McSweeney, Jean C., and Patricia B. Crane. “Challenging the rules: women’s prodromal and acute symptoms of myocardial infarction.” Research in nursing & health 23.2 (2000): 135-146.

Cloward, Ralph B. “Cervical diskography: a contribution to the etiology and mechanism of neck, shoulder and arm pain.” Annals of Surgery 150.6 (1959): 1052.


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