Healthbeauty123.com – Whether you’re short on time or simply want to try an effective workout that doesn’t involve a fancy gym membership, you can find easy exercises to do at home. These routines target all major muscle groups and will help you burn calories, tone your body, and feel better overall. These workouts are easy to perform and won’t take up too much space in your home. You can even perform them while supervising the kids while they play.
Great Way to Build Upper Body Strength
Performing push-ups is a great way to build up your upper body strength without the use of special equipment. They can be performed with your own body weight, and you don’t need any expensive equipment to get started. You can even scale these exercises by performing them for more difficult sets. Aim to perform five sets of five reps on a regular basis. Push-ups also work all parts of your body, and beginners should start with baby push-ups to build up their upper bodies.
Another simple exercise is the dip. This exercise can be done with a sturdy chair. Use your hands to support your butt and arms to support your weight. You can then drop your hips toward the floor and complete 20 pushups. If you have a child sitting nearby, you can add additional weight resistance to the exercise by allowing them to sit on the floor. While performing these exercises, be sure to maintain proper posture to avoid any injuries.
While these exercises are great for home use, you should always consult a trainer before attempting them. Adding weight to your workouts can actually cause strain in the muscles that are not intended for that type of workout. If your lower back, hips, and glutes are not able to handle the weight, you will be overworking these muscles. Make sure you warm up before each workout by stretching your body muscles. These exercises are great for building your core and getting the body in shape.
Exercise Builds Muscle and Burns Calories
Another exercise that will help you build muscle and burn calories is the squat. The squat is a multi-joint exercise that works the chest, arms, and legs. It is also great for your agility. Start on a flat floor with your feet shoulder-width apart. With your arms outstretched, extend your arms toward the ceiling. Then, repeat. This exercise will strengthen your chest and arms, as well as improve your overall fitness level.
For the shoulders, you can try the superman exercise. The main goal of this exercise is to engage both your chest and abdominal muscles. You can do this by pretending to be a superhero. Start on your back and then slowly lower your body until your chest is an inch from the floor. Then, lift your arms to the sky, and repeat the process for the other side. Whether you choose to add weight to your exercise or not, it is a safe and effective way to strengthen your shoulders.
Another simple exercise that you can do at home is high knees. If you’re not very fit, you can modify this exercise and still make it safe for you. By using a simple instructional video, you can learn the correct form and variations. It’s a great way to get your body moving. Just make sure you’re doing the exercises slowly and avoid straining your joints. You’ll be amazed by how much you can do.
Classic and Effective Way to Strengthen Abdomen
When you’re ready to get started with a simple exercise, try the push-up. This exercise is a classic and incredibly effective way to strengthen your abs. Simply lay flat and bring your hands behind your head. While you’re raising your right leg, tighten your core muscles and lift your left leg up. Keeping your lower back flat, lift your left leg and press your right hand up on top of your raised leg.
Other easy exercises to do at home include a bicycle ride. Bike rides are an excellent way to get a cardiovascular workout, and can be done at home by anyone with a bike. The bike ride can be a leisurely activity or you can ride it for 20 to 30 minutes. Another simple workout is yard work. Digging, weeding, raking, and mowing your lawn can all be fun workouts. Try to start slowly and add five minutes of easy stretching exercises to finish.
To make this exercise easier, you can also try an upside-down push-up. Start with a 90-degree elbow bend. Lift your torso, with your hips lifted, and then release. Repeat on the other side and repeat the process. Increasing your range of motion will improve your balance and stability. The upside-down push-up is a great exercise for beginners. Try doing them with a friend or partner.