Healthbeauty123.com – If you’ve always dreamed of having six-pack abs, but weren’t sure how to get started, there’s a great Beginner ABS workout you can try. This bodyweight routine targets your obliques and lower abs. During the beginner abs workout, you’ll focus on eight to ten reps of each exercise and take a minute to catch your breath between sets. As you grow stronger, you can move on to two or three sets, depending on your skill level and your desire to achieve abs. The Beginner ABS workout can also be followed by an Intermediate Abs workout plan once you’ve gained strength and confidence.
Pretty Easy Beginner Abdominal Workout Routine
The beginner ab workout routine should include crunches, sit-ups, and other exercises that will challenge your midsection. Each exercise should be one full minute, so you’ll have to work for it three times per week to see results. Aim for three rounds that you can do fairly easily. When your routine is too easy, you might be doing more than you’re able to do. Once you’ve mastered these exercises, you can move on to more advanced routines.
A beginner abs workout for women includes a core warm-up, a cardio routine, and targeted abdominal exercises. This routine also targets the obliques and lower back. Start with a 10 minute warm-up, then repeat the circuit three times, resting 60 seconds between sets. A beginner abs workout for women also targets the lower back and obliques. If you’re new to exercising, you can try Fitness Blender’s 10 Minute Abs Routine. Depending on your fitness level, this beginner abs workout will suit your needs. A mat is recommended.
Despite the fact that beginner ab workouts do not require expensive equipment, the goal of a six pack is the same: to achieve a toned and firmer torso. The key is to focus on building your core strength in the beginning, which will lead to a stronger, more toned torso over time. Start by incorporating a few beginner ab workouts into your daily fitness routine. Once you have the hang of these simple exercises, you will be on your way to achieving your goal. You’ll be glad you did!
First in Beginner’s ABS Workout Routine
The first exercise in the beginner ABS workout routine is called the Swiss ball crunch. The Swiss ball crunch is performed with the torso arched over the ball. Holding a weight plate in your hands, you must bend your elbows at 90 degrees. Make sure your head and chest remain in line with your body, and hold the position for 60 seconds. Repeat these exercises for two sets and then take a break. You’ll see great results in no time!
This exercise will target your rectus abdominis, obliques, and transverse abs. It’s easy on the back and neck, but is effective for building core strength. Begin by lying on your back with your core engaged. Then, lift your right arm overhead and tap your foot against a mat. Continue for three sets, each involving five reps. This exercise will improve your ab strength and make you feel great.
Using Both Limbs at the Same Time
Next, try the bird-dog exercise. This abs workout requires you to use both limbs in tandem, and you’ll need to do this for 60 seconds at a time. Once you master this exercise, you can start incorporating other movements into the routine. For example, if you’re working on your legs, try kicking alternate legs, which is another beginner’s ab workout. You can even use your hands behind your head.
The Jackknife sit-up is a challenging but low-impact exercise. This core exercise is perfect for beginners and can enhance the look of a bikini or a form-fitting dress. There are many ways to do a beginner abs workout without having to spend hours on the same boring exercises over again. If you follow these tips, you’ll be on your way to a sculpted abs workout in no time.
Lane, Michael Timothy, et al. “Effects of supplementation of a pre-workout on power maintenance in lower body and upper body tasks in women.” Journal of Functional Morphology and Kinesiology 4.2 (2019): 18.