DietBest Beverages For Weight Loss

Best Beverages For Weight Loss – If you’re trying to lose weight, you’ll need to make some changes in your diet and lifestyle. Adding certain beverages to your diet can help support these changes and boost your weight loss efforts.

Good Choice for Weight Loss

Water, tea, coffee, and fruit juice are all good choices for losing weight. These drinks also have some other benefits like boosting your metabolism and reducing hunger. Water is the most important molecule in the human body. It performs crucial chemical reactions in cells and helps maintain the cellular structure and membrane.

There are several benefits of drinking water for weight loss, including its ability to suppress your appetite and boost your metabolism. It’s also calorie-free, making it the perfect drink to replace sugary and high-calorie beverages like soda, juice, and coffee. In fact, drinking a glass of water before meals can help you feel more full, which may decrease your overall caloric intake and accelerate weight loss.

Drinking water may even boost your resting energy expenditure, allowing you to burn more calories without exercising. In one study, researchers found that people who drank 500 mL of cold water experienced an increase in their resting energy expenditure by 2 to 3 percent. Drinking coffee can boost your metabolism and help you lose weight. However, it can also cause sleep issues and increase your cravings for sugar.

The Key to Drinking Coffee for Weight Loss

The key to drinking coffee for weight loss is limiting your caffeine intake and avoiding it several hours before bedtime. This can lead to better quality sleep and hormone regulation, which may also promote weight loss.

Black coffee, which has no added ingredients, is a low-calorie beverage that can be a great way to lose weight. But be sure to avoid sweetened syrups and milks that have extra calories, as these can add up fast. If you do enjoy coffee as a beverage, be sure to limit it to four 8-oz cups per day for the best weight loss benefits. This equates to about 400 mg of caffeine.

Green tea is a popular beverage for weight loss and it can be a helpful addition to any diet. It contains a lot of antioxidants, including catechins and caffeine that can help you burn fat. It also boosts your metabolism and increases your calorie burn. Moreover, it is a natural diuretic, which helps in shedding water weight and excess fluid from your body.

Choosing Green Tea for Weight Loss

However, be careful when choosing green tea for weight loss, as some low-quality varieties may contain additives like sugar or artificial sweeteners that can be harmful to your health. For the best results, choose a high-quality whole-leaf green tea without any additional ingredients. Look for brands like Traditional Medicinals and Yogi that offer pure green teas that are organic and free of added sugars or artificial sweeteners.

Chamomile is a soothing tea that can help you calm your nerves and relax. It can also boost your metabolism and aid in weight loss. In addition, chamomile tea helps stimulate gastric juices, which are essential for proper digestion. When your body doesn’t produce enough gastric juices, you suffer from a slow metabolism, extreme cravings, low energy and other issues. It is also a good natural appetite suppressant, which can help you curb unhealthy food cravings and eat less during your meals.

Drinking a cup of chamomile tea before bedtime can help you get a good night’s sleep and reduce your stress levels. This is important because sleep imbalances disrupt insulin production and other hormone processes that contribute to fat gain. Finally, chamomile tea may be beneficial for your heart health. It may help to lower your cholesterol and blood pressure, reports a study.

Reference :

Varkevisser, R. D. M., Van Stralen, M. M., Kroeze, W., Ket, J. C. F., & Steenhuis, I. H. M. (2019). Determinants of weight loss maintenance: a systematic review. Obesity reviews20(2), 171-211.

Zheng, M., Allman-Farinelli, M., Heitmann, B. L., & Rangan, A. (2015). Substitution of sugar-sweetened beverages with other beverage alternatives: a review of long-term health outcomes. Journal of the Academy of Nutrition and Dietetics115(5), 767-779.


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