Healthbeauty123.com – If you’re looking for ways to include potatoes into your daily diet, try making a rosemary potato. This flavorful side dish pairs well with steak or chicken and contain plenty of healthy nutrients. Keep in mind that potatoes are starchy, so you should keep them to about a quarter of your plate, leaving plenty of room for vegetables or a protein source. To make a healthy potato dish, use low-fat accompaniments, such as herbs, sour cream, garlic powder, and cracked black pepper.
Healthy Choice for Mashed Potatoes with Low Fat Milk
If you’d like to add a little extra flavor to your potato dishes, you can add some nuts and dried cherries. You can also add a bit of bacon and Aleppo pepper. While traditional potato dishes include butter, try making them with olive oil. This will cut down on fat and cholesterol. Another healthy option for mashed potatoes is to use low-fat half-and-half or half-and-milk instead of cream.
Another healthy potato dish is baked potatoes. Instead of using butter, you can substitute olive oil for traditional mayonnaise. Traditional mayonnaise is high in calories, sodium, and saturated fats. Replace mayonnaise with olive oil, which is rich in monounsaturated fats. Studies have shown that olive oil can reduce the risk of heart disease. If you’re not a vegetarian, try tofu or edamame instead of eggs. Then, you can top your dish with a fresh tomato sauce or salsa.
Potatoes are an excellent source of potassium and fiber, and they don’t have much fat. They are also low-calorie when cooked properly. One medium potato has 116 calories and 3 grams of fiber. Plus, they are high in magnesium, which
Kinds of Classical Dishes Healthy and Good for Diet
Baked potatoes are another good choice for those who want a healthier version of a classic potato dish. Baked potatoes develop a crispy skin and tender flesh without the grease and fatty ingredients of fried potatoes. Baking potatoes also remove the excess grease from potatoes and gives them a clean, fresh taste. They are also versatile, making them a great addition to many types of dishes. Once baked, they can be tossed into a variety of other dishes, including soups.
Aside from their high fiber content, potatoes contain many vitamins and minerals. They have the same fiber content as most whole grains and are cholesterol-free. These properties make them a great source of energy. They are also low-calorie and can be enjoyed guilt-free. Just remember to watch how much fat you add to your potato dishes. If you can limit the amount of butter and sour cream in your dishes, you’ll feel much better about eating potatoes.
Good Source of Fiber for Gut Health and Delicious
After washing and slicing potatoes, you’ll need to layer them on a baking sheet. Add olive oil, a little salt, and pepper. Mix well. Cover with tin foil and bake for approximately 30 minutes. The potatoes should be soft and fork-tender when they’re done. And if you’re not a fan of cheese, you can also try cooking them with olive oil instead.
Potatoes are a great source of fiber, which is essential for the health of your intestinal flora. It helps transport micronutrients into the blood and enables important bacteria to multiply. Another healthy potato dish is baked potatoes with rosemary. Neither of these recipes is overly fattening, but are delicious and low in calories.
Haase, N. U. “Healthy aspects of potatoes as part of the human diet.” Potato Research 51.3 (2008): 239-258.
Akilen, R., et al. “The effects of potatoes and other carbohydrate side dishes consumed with meat on food intake, glycemia and satiety response in children.” Nutrition & diabetes 6.2 (2016): e195-e195.